Top 07 Healthy Foods for Healthy life of 100 Years Life 

Healthy diet crucial for overall wellness; includes eating various nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.

1. Fruits and Vegetables.

Fruits & veggies are nutritious & provide essentials like vitamins, minerals, antioxidants, & fiber for daily health

2. Whole Grains

Whole grains rich in fiber, B vitamins & minerals; reduces heart disease, diabetes & cancer risks.

3. Legumes

Legumes: high in protein, fiber, & nutrients; reduces heart disease, diabetes, & some cancers risks.

4. Fish

Fish provides lean protein & omega-3s for heart health.

5. Nuts and Seeds

Nuts and seeds are nutritious, providing healthy fats, protein, and fiber. They lower heart disease and cancer risks by integrating them into one's diet. Different types of nuts and seeds for example  almonds, walnuts, chia seeds, and flaxseeds offer unique benefits like vitamin E, omega-3s, and fiber. Enjoying a mix of these enhances flavor, promotes wellness, and supports a balanced lifestyle.

6. Dairy Products

Dairy products are an excellent source of calcium and protein. Eating dairy products can help reduce your risk of osteoporosis and certain types of cancer. Examples of dairy products to include in your diet are milk, yogurt, and cheese.

7. Eggs

Eggs are a great source of protein and essential vitamins and minerals. Eating eggs can help reduce your risk of heart disease and certain types of cancer.