3 Best foods to keep your body warm in winter Season

1. Cereals:

Oatmeal, porridge, and whole wheat products are great ways to start the day. Even though we frequently have cravings for pizza and spaghetti, it's best to only sometimes indulge in these foods because they don't provide much heat to the body and only last a short period because simple carbs disintegrate quickly. New and expectant mothers can enjoy vegetable-enriched oatmeal or porridge recipes. Youngsters can have hot milk with cornflakes, rolls with egg or veggie stuffing, or a whole wheat sandwich.

2. Soups:

Oops are a great choice because they are high in vegetables and provide internal body heat. Pulses, gourds, and barley soups are healthy choices that, when combined with carbohydrates, can serve as a substantial meal. Adding a pinch of cumin, cinnamon, and ginger to your dinner will make it the healthiest you've eaten all day. For soon-to-be mothers, these are incredibly healthful options. Soup is also a great option for nursing moms as a late-night or evening snack. After playing in the evening, kids can have soups as a snack that will fill them up and keep them warm.

3. Fruits:

Locally cultivated fruits that are harvested in the winter are frequently advantageous. Among the best are papaya, custard apple, pomegranate, apples, plums, kiwis, bananas, and strawberries.

Because they are a good source of magnesium, bananas can help control body temperature. Give bananas to kids, or dip them in homemade peanut butter. Expectant mothers can savor the citrus fruits, pomegranates, and bananas while avoiding papaya. All of the aforementioned fruits are suitable for lactating women to eat as a snack, ideally during the day.